NameKaisa Johanna Tuominen
BornIn Espoo, Finland. I lived in the US for 14 years and it’s now been 6 years since I moved to Banyoles, Catalunya.
RelationshipMarried to Xavi Garcia Costa since 2006. We work together managing our fitness centre Fitness Integral. He coordinates the En Forma programme and coordinate Mamas en Forma. We have a wonderful 3 year old daughter called Leia and we are expecting a child for July 2013.
JobDirector of “In Shape Moms” (Mamas en Forma). Master Trainer of Hypopressives (UK and Canada).
StudiesDegree in Exercise Science (US), 3 year Masters in Education and Health (Public Health) Prevention (US), Nutrition (US). I’ve been working as a personal trainer for the past 15 years and during this time I’ve also done lots of training courses (pre-birth physiotherapy, perinatal educator, corrective exercise, muscle chains, muscular activation activities, doula, etc.).
The best part of My JobBeing in contact with that pure energy that only comes from babies.
The worst part Of my jobPaperwork.
Being fit meansLiving life to the full. Being able to be part of fun activities. When the body works. To respect my body’s needs, eating properly, being active and resting as much as I should.
My inspirationMy roots in Finland, my daughter’s happiness and listening to music (piano and Latin rhythms).
I’m passionate aboutEducating and empowering women in each step of motherhood.
Favourite foodPumpkin soup made by my partner.
Bad habitsWorking too much. Not being outdoors enough. Eating Ferrero Rocher.
MusicPachelbel Canon D.
DreamBeing able to see my family (my brother and my mother) more often.
A secretWhen I exercise at home in the morning I do it in the nude so I have fewer clothes to wash! J
The most important Thing in my lifeMy family.
Goals for 2013Manage to find a balance with my work duties so I can have more time with my family. To give birth at home as I did with Leia. To launch the In Shape Mums franchise. Links www.postnatalbodyfix.com www.fitnessintegral.com www.dietasaludablefitnessintegral.com www.mamasenforma.ning.com
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Meet the cast and crew; trainers, experts, clients and the Padi team.