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Kaisa Touminen

Kaisa Johanna Tuominen



In Espoo, Finland. I lived in the US for 14 years and it’s now been 6 years since I moved to Banyoles, Catalunya.

Married to Xavi Garcia Costa since 2006. We work together managing our fitness centre Fitness Integral. He coordinates the En Forma programme and coordinate Mamas en Forma. We have a wonderful 3 year old daughter called Leia and we are expecting a child for July 2013.

Director of “In Shape Moms” (Mamas en Forma). Master Trainer of Hypopressives (UK and Canada).

Degree in Exercise Science (US), 3 year Masters in Education and Health (Public Health) Prevention (US), Nutrition (US). I’ve been working as a personal trainer for the past 15 years and during this time I’ve also done lots of training courses (pre-birth physiotherapy, perinatal educator, corrective exercise, muscle chains, muscular activation activities, doula, etc.).

The best part of My Job
Being in contact with that pure energy that only comes from babies.

The worst part Of my job


Being fit means
Living life to the full. Being able to be part of fun activities. When the body works. To respect my body’s needs, eating properly, being active and resting as much as I should.

My inspiration
My roots in Finland, my daughter’s happiness and listening to music (piano and Latin rhythms).

I’m passionate about
Educating and empowering women in each step of motherhood.

I hate

Favourite food
Pumpkin soup made by my partner.

Bad habits
Working too much. Not being outdoors enough. Eating Ferrero Rocher.

Ina May.

Shawshank Redemption.

Pachelbel Canon D.


Being able to see my family (my brother and my mother) more often.

A secret
When I exercise at home in the morning I do it in the nude so I have fewer clothes to wash! J

The most important Thing in my life
My family.

Goals for 2013
Manage to find a balance with my work duties so I can have more time with my family. To give birth at home as I did with Leia. To launch the In Shape Mums franchise. Links www.postnatalbodyfix.com www.fitnessintegral.com www.dietasaludablefitnessintegral.com www.mamasenforma.ning.com


Meet the cast and crew; trainers, experts, clients and the Padi team.